All seven guided Story Shift journeys.

The full Seeker Story Shift: The Cosmos Within begins by connecting with your higher wisdom and the nurturing support of Mother Earth, inviting that sense of connection through every cell of your body. From there, you'll journey outward beneath a vast night sky, and inward into the equally vast universe that exists within you.

You'll gently meet the part of yourself that has kept searching: through books, teachers, experiences, practices, relationships, healing, or simply the persistent feeling that there must be something more. Rather than asking that part to stop seeking, you'll honor how beautifully its curiosity has guided you while exploring a different possibility:

What if you're not searching because something is missing? What if something within you has been calling you home?

And if meditation sometimes makes you wonder whether you're connecting to the "right" thing, receiving the "right" message, or having a profound enough experience, you can set that expectation down here. You don't need to believe in any particular version of Source, Spirit, God, the universe, or higher wisdom. You only need enough curiosity to experience what it feels like to stop reaching outward and listen inward.

You were never searching because you were incomplete. You were searching because something beautiful within you was always calling you home.

The full Navigator Story Shift begins by connecting you with your higher wisdom and the grounding, nurturing support of Mother Earth before inviting you into a deeper experience of trust. You'll return to the image of the river, watching what happens when you stop standing on the bank trying to predict every bend and begin allowing yourself to enter the current.

You'll have space to set down the decisions, unanswered questions, rehearsed conversations, and imagined futures you've been carrying. Rather than asking your mind to stop thinking, you'll practice noticing where uncertainty lives in your body and discovering that you can feel unsure and still move forward.

And if you're someone who struggles with guided meditation because your mind immediately starts analyzing whether you're doing it correctly, this journey was made with you in mind. There is no perfect image to see, no message you have to receive, and no "right" way to experience it. Your wandering mind isn't a problem to solve, it's simply another opportunity to practice returning to yourself.

The goal isn't to convince yourself that the river will always be calm. It's to remember that you can trust yourself to navigate the water, even when you can't see what's around the bend.

You don't need certainty before you begin. You only need enough trust to take the next living step.

The full Hidden Voice Story Shift begins by connecting with your higher wisdom and the grounding support of Mother Earth before bringing that energy back into your heart and throat. From there, you'll be invited to step into the space between who you know yourself to be and who you've learned you're supposed to be.

You'll explore the thoughts, dreams, messages, and creative impulses that want to move through you, and gently notice where they get stuck. What feels embarrassing to say? What makes you wonder, "Who am I to do this?" What part of you is afraid that if you let yourself be fully seen, someone might not like what they find?

Rather than forcing yourself to speak, you'll practice taking one small step across the bridge between knowing your truth and expressing it. You'll discover that nervousness doesn't necessarily mean stop—sometimes it's simply your nervous system standing at the threshold of something new.

And you don't have to become louder, more outgoing, or someone you're not. Your voice can be quiet and still be powerful. Your art can speak. Your choices can speak. Your presence can speak. Your truth deserves room to exist, in whatever form feels authentically yours.

The world doesn't need you to become someone else.

It needs what only you can bring.

The full Caregiver Story Shift begins by connecting you with your higher wisdom and the grounding, nurturing presence of Mother Earth before bringing that sense of support back into your own body. From there, you'll be invited into a vivid exploration of your ideal life—not the life you think you're allowed to want, or the version that would make everyone else happy, but the life that makes something inside you say YES.

You'll explore the expectations you've collected along the way, the invisible "stickers" that tell you who you should be, how you should show up, and what you owe to other people. Through visualization and energy work, you'll practice releasing what isn't yours while strengthening your connection to your own inner yes.

And if part of you worries that choosing yourself means letting other people down, this journey isn't about becoming less loving. It's about discovering the difference between giving from depletion and giving from overflow. Like a wild rose, you can have thorns and still be deeply open. You can protect what is precious while allowing the right people, experiences, and possibilities to reach you.

You don't have to become less caring. You get to become more fully YOU while you care.

The full Achiever Story Shift begins by connecting you with your higher wisdom and the grounding, nurturing support of Mother Earth before moving into the solar plexus, the place of will, action, accomplishment, and personal power. From there, you'll be invited to look honestly at what you're proud of, what you've accomplished, where you feel unseen, and the places where disappointment, guilt, shame, or the feeling that you should have done better may still be living in your body.

Rather than trying to push those feelings away, you'll give them room to be felt—and then practice letting what you're ready to release melt away. You'll move into an embodied experience of receiving without earning, allowing rest, love, replenishment, and healing to fill the space you've created.

And if part of you is already thinking, "I don't have time to rest," or "I'll relax when I finish everything," that's exactly why this journey may be worth exploring. You don't have to give up your ambition or become a different person. You get to discover what happens when your strength and your vulnerability are allowed to exist together.

Your accomplishments don't disappear when you rest. Your worth doesn't disappear when you stop producing. You are still you—and you are allowed to receive.

The full Cultivator Story Shift takes you deeper into your own inner garden. We begin by connecting with your higher wisdom and the nurturing support of Mother Earth, creating a grounded space for you to explore what has been waiting beneath the surface. Then you'll enter your energy center of creation and encounter the hidden "fairy doors" that can appear when we're finally willing to look at the parts of ourselves we've called too much, too selfish, too messy, or too impossible.

And if you're wondering whether a guided meditation is really "for you" because you have trouble quieting your mind or don't know what you're supposed to visualize, you don't need to do it perfectly. You don't even need to believe every image that arises. Simply bring your curiosity. Let yourself explore what happens when you stop asking, "Should I want this?" and begin asking, "What is this longing trying to show me?"

You may discover that the thing you've been calling jealousy is actually desire. That resentment is pointing toward a boundary. That restlessness is revealing a dream. And that the parts of you you've been trying to hide may be carrying some of your greatest gifts.

The full Guardian Story Shift begins by inviting your higher wisdom, however you understand or name it, into the experience, gently clearing and awakening the energy of your body before traveling deep into the earth. There, you'll experience the nurturing, steady presence of Mother Earth and bring that feeling of being held and supported back into every cell of your body.

From that grounded place, we'll explore why a thought, memory, or imagined future can create such a real physical response. You'll honor the incredible intelligence of a nervous system that learned to protect you, while practicing what I call remembering forward: intentionally giving your body an experience of the safety, support, and steadiness you want it to recognize more easily.

And if you've ever thought, "Meditation doesn't work for me, my brain won't shut off," you don't need to quiet your mind perfectly for this to work. Your thoughts can be racing and you can still feel the earth beneath you. You can be uncertain about tomorrow and experience support today. Two things can be true.

This isn't about getting rid of your Guardian. It's about letting that part of you discover that it doesn't have to stand watch alone. You don't have to chase some future moment when everything is finally okay before allowing yourself to soften. Support can be real right now, even while other things are hard.

Comes with botanical zodiac art card with description of ingredients including 

Lemon balm + juniper branches infused with local honey to make this elixir used to help quiet the mind chatter and calm the nervous system. Take by mouth as needed. Comes in a reusable 2 oz dropper bottle. 

Soothing to both the skin and the nervous system. Perfect for dealing with anxiety and turning down the mind chatter to get better sleep

Comes in a 4oz glass jar